Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Get stronger without straining your knees, hips, or shoulders.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

If you ever feel stiff and seized up, try this workout ...