Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Some people report that their symptoms, such as stiffness and joint pain, get worse in winter, but everyone’s experience is different.

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Breathe slowly: ...