Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The pecking order ahead of the 2026 MotoGP season-opener in Thailand looks to be set, with the battle for supremacy this year ...

Expect to work up a sweat with these six simple exercises ...

TAMPA, Fla. — The flatscreen monitors inside the Yankees clubhouse play a constant loop of franchise history. Ron Guidry’s slider. Roger Clemens’ splitter. Bucky Dent’s 1978 homer at Fenway Park. Andy ...

MLB's ABS challenge system is up and running this spring — and it's about to change baseball profoundly. Here's everything ...

Here are the exercises this trainer swears by ...