Burpees Done Right Can Transform Your Cardio and Strength

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

The Deadlift Strength Standards for Men in Their 40s — From Beginner to Elite

Deadlift strength standards for men in their 40s, from beginner to elite. Plus the training habits that help you keep getting ...
Newcastle University

The Conversation: Strength training

Writing for The Conversation, Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

Obviously I’m doing things right—and working with a personal trainer has helped with that. To help you make the same gains, here are the six changes I made to my strength workouts, based on her advice ...

'Starting weights in my 40s made me stronger than ever. These 3 habits made the difference'

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...