When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.

But according to a recent New York Times article, we may all be putting too much stock in standing up. So we sat down (sat down!) with Michael Fredericson, MD, FACSM, Director of PM&R Sports Medicine ...