Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Consuming a diet heavy in fat and sugar during childhood can permanently alter how the brain regulates appetite later in life, even if healthy eating habits are adopted in adulthood. However, ...

Masa Chips and Vandy Crisps prove that salty snacks do not have to be unhealthy, rolling out a line of tallow-fried snacks ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have ...