At six years old, FITBOOK editor Julia Freiberger first stepped onto Europe’s largest stage. For ten years, she received professional training as a dancer and actress. She performed on a stage that ...

In the blink of an eye, Jennifer’s world came crashing down on top of her; literally. On what was supposed to be the holiday of a lifetime — from visiting Mt Fuji in Japan to island hopping in the ...

Taking collagen supplements regularly supports bone and muscle health in adults, improving strength and quality of life.

Lindsey Vonn has showed her fighting spirit, getting back in the gym just weeks after shattering her leg following a horror skiing crash at the 2026 Milano-Cortina Olympic games ...

Here, doctors explain the signs of joint inflammation you should know, plus the most common causes and easy ways to reduce discomfort.

When a woman went to the emergency room (ER) complaining of leg pain, she expected medication and a quick trip home, but ...

Vonn has shared a series of updates in the month since her crash during the Olympics, where she clipped a gate and fell just 13 seconds into her run during the women's downhill event. She was then ...

The most advanced new surgical procedure, AMI, addresses proprioception. This refers to the ability to sense position and movement. In an intact human arm or leg, muscles work in pairs. When a bicep ...

A trainer shares 5 bed exercises for back pain after 60 that rebuild strength and stability — no equipment or floor work ...

They are common side effects of inactivity, says Portia Page, Pilates teacher, author and Balanced Body educator. The 63-year ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

If you were glued to the 2026 Winter Olympics in Cortina d'Ampezzo, Italy, you already know the moment that defined these Games didn't happen on a podium. It happened 13 seconds into Lindsey Vonn's ...