Retired dentist Tom Capriotti discovered pain relief through somatic movements more than 20 years ago. Capriotti, 75, of Oakmont is a certified personal trainer and instructs a one-hour class for ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Another method is the knee-bounce shake, which involves bending your knees ever so slightly and gently bouncing up and down. When combined with allowing your arms to hang loose, you’ll feel your body ...