In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

The study suggests that PFM contractions may reinforce a key "voluntary reflex" controlling urination. Pelvic Floor Muscle Contraction Can Influence Bladder Function Overactive bladder is a very ...

Days after agreeing to be the new head coach of the Tennessee Titans, Robert Saleh may have made the most important signing of the offseason as former New York Giants head coach Brian Daboll agreed to ...

BENNY JOHNSON (HOST): This is incredible to hear, and this has now been exposed with some of these Signal chat leaks, the independent journalist who had done the exposing was just on right before you ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Background Proximal muscle rehabilitation is commonly prescribed to address muscle strength and function deficits in individuals with patellofemoral pain (PFP). This review (1) evaluates the efficacy ...