Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
4don MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...
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