To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and ...

Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

Indian women in the prime working age are piling up significant amounts of “sleep debt", with household duties and child-rearing likely posing the biggest challenge, a recent Mint analysis of sleeping ...

A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's ...