Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

Letting go doesn't mean condoning or agreeing with something; it's an act of choosing acceptance. Acceptance and letting go ...

At age 66, Richard "Dick" Nash first suspected something might be wrong when he participated in a Dallas walk for juvenile ...

Bloating is dismissed as a heavy meal or “just acidity.” A tablet is swallowed, and the day moves on. But when the abdomen feels tight almost every day, when clothes feel tighter by evening, or when ...

For nearly 20 years, Rachel Weaver's entire world was spinning. But since trialing a $50 piece of technology, she has felt ...

The friend had linked to an article highlighting an unorthodox plea from the president of an HBCU on the opposite end of the Charlotte metro area. It said his kidneys were failing. It said he asked ...

Scientists long believed the brain stopped producing new cells after a certain age. Neuroscientists studying 'super agers' in ...

A protein named after a Greek goddess is reshaping how scientists think about cognitive decline — and it turns out the brain doesn't just age passively. It negotiates with aging every day, through ...

Utah and Texas have passed laws requiring app stores to verify users’ ages before downloads, joining a growing number of states betting that digital gatekeeping can protect minors online. Federal ...

We tested 8 affordable mattresses, judging their comfort, support and overall value, and found one we consider the best that costs less than $1,600 for a queen.

Sleep is one of medicine's underused data streams. Clinically, disturbed sleep has often been treated as a symptom of a disorder, but sleep is also a physiological state in which brain, cardiac, ...

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