A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Whether you're looking for a quick bite in the mornings or a fun breakfast for dinner option, these are the Special K flavors ...

Forgotten heritage grains — corn, rye, wheat, and barley — are being used to craft distinctive and complex whiskeys. Here are ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

This British breakfast staple has become a social media hit, and dietitians say it can actually support heart, gut, and blood ...

The Canadian Whisky Awards crowned six standouts for 2026—from a 24-year-old flagship to maple, PX sherry, and triple-oak ...

Granola bars — fixtures of grocery store shelves for decades — have fallen out of favour as consumers ditch the ubiquitous snack to save money and eat healthier, food researchers say.

New California law adding folic acid to corn masa will help reduce birth defects in the Latino and Hispanic community.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

At the 2026 Canadian Whisky Awards, rye took center stage—showing how Canada’s classic blended style now shares the spotlight ...

Nearly three decades ago, scientists found that a pair of molecules in rye pollen exhibited an unusual ability to slow tumor ...

Some Nigerians have said they turn to beer as a way of easing frustration and coping with stress brought on by harsh living ...