Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

There is a kind of tiredness that sleep cannot cure . It is the tiredness that comes from carrying life without ever being allowed to put it down .

Which NFL draft prospects should have great combine performances? Who could run the fastest 40-yard dashes, and who will ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

It’s 3:30 p.m. on a Monday, and a group of 16 senior dancers are grooving on the court at Chase Center. They throw their arms up and down, give a high kick, bend over low, draw a half circle with ...

We’ve all seen the photos and wondered how she does it. It’s almost like Jennifer Lopez found a glitch in the aging process ...

I remember the first time I noticed my neighbor carrying her dry cleaning up the front steps at 74. Two large clothing bags, one in each hand, and a slow, steady climb up three concrete stairs like ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running more often. Your goals can also be metric-free, such as wanting to run in new ...

For some reason, YouTube is convinced that my husband is a fat Latino. Apparently, watching hours-long videos of classical music, the occasional pickleball championship, and indulging in a daily dose ...

Minutes later, O’Brien is still attempting to describe Fleming, and he eventually lands on the image of “the goop that’s inside a lava lamp.” Fleming’s work is a hyperspecific, manic, digressive ...