Cardio experts and personal trainers explain how to choose the best workout for you ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

When Joan Eichner of Dallas, Texas, recently celebrated her 100th birthday, her party was just the way she likes it: packed ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Future-proof your shoulders with this quick five-move workout ...

Great Barrington also serves as the perfect base camp for exploring other natural wonders in the area. Bash Bish Falls, Massachusetts’ highest single-drop waterfall, is just a short drive away in ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.