Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Get stronger without straining your knees, hips, or shoulders.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...