You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side ...

Biggest NFL Combine takeaways from Day 1 of draft workouts originally appeared on The Sporting News. Add The Sporting News as ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Sweat-ready pieces that won’t break the bank.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...