No rest, no putting the weights down – and 100 presses as your benchmark ...

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Know which exercises require extra precautions due to their inherent risk of injury.

Detroit Lions starting cornerback Terrion Arnold shared a video of his return to workouts for the first time since undergoing ...

There are a few ways to go about curating an effective workout split for lifting.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

Here’s how to do each.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.