No rest, no putting the weights down – and 100 presses as your benchmark ...

Fitness Pro Superhuman Troy breaks down the five most effective bodyweight shoulder movements needed to grow strong, defined ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Detroit Lions starting cornerback Terrion Arnold shared a video of his return to workouts for the first time since undergoing ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Rockies manager Warren Schaeffer predicts that Arenado will be a force upon his return to the National League West, where his ...

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training sustainability. As more individuals enter powerlifting, Olympic weightlifting, ...