Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Marc Marquez’s lead-up to the 2026 season opener in Thailand was anything but ideal, raising early questions about how ready he might be. He spent the off-season focusing on recovery after breaking ...

Maverick Vinales emerged from the final day of the Sepang MotoGP test “sure” his injured shoulder has fully recovered, after unintentionally giving it an impact test. The Tech3 KTM rider underwent ...

Anthony Santander is back at the bottom of the mountain again, staring up. His left arm immobilized in a sling to keep his ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Friar Faithful are grateful to have their star pitcher back in the fold.

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery with their original percussive massage gun.