The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...
Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...
Brendan Rodgers, a non-roster invitee competing for a spot on the Red Sox’ Opening Day roster, was removed with right ...
No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.
No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...
Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...
A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.
Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.
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