Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Multiple new SUVs and EVs are lined up for India in 2026, with brands preparing facelifts, fresh models, and premium segment ...

Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, ...

New treatments for male infertility could widen therapeutic options and possibly shift the treatment burden from women.

From off-road stronghold to on-road challenger, BKT is now eyeing a 5% market share by 2030 in India’s highly competitive ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Built for those who chase a good time just as much as they do fish, Duck Camp’s Spring collection features a host of ...

Why reverse planks might be the most underrated core move ...

Zimmer Biomet Holdings, Inc. , a global medical technology leader, today announced it will unveil new clinical and operational data and showcase its newest innovations at the American Academy of ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...