Matt Parker, a 61-year-old endurance athlete, completed the World Marathon Challenge, an event where runners run seven marathons in all seven continents in a week. Parker battled extreme cold, a ...

After your run, protein consumption is important for repairing and rebuilding muscle. Eat a meal that has about a 4:1 carbs-to-protein ratio to replenish lost glycogen stores and limit muscle damage, ...

As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy ...