It’s a training roadblock that you’ve heard, or maybe experienced, time and time again – a runner suffering from pain in their leg. Unsurprisingly, thanks to the high-impact nature of our favourite ...

Leg pain bothered McCutcheon gymnast Gracie Holle for seven years before trainer Jill Noblitt helped diagnose a rare muscular ...

Matt Parker, a 61-year-old endurance athlete, completed the World Marathon Challenge, an event where runners run seven marathons in all seven continents in a week. Parker battled extreme cold, a ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

The SANFL’s new breed of female football talent is about to take centre stage, with a host of future stars lining up in the ...

Much like brilliant statements, the stupid ones stand out to us, but for all the wrong reasons. These inane remarks will likely remain etched in our memories for a long time, much as happened to these ...