Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it presents a unique opportunity to seek inner peace and light. In these colder, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...