Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Erection pills could help reduce stroke risk and increase blood circulation across the body, according to research ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

SNOWBOARDER SEAN FITZSIMONS joined fitness director Ebenezer Samuel for a quick ride in the MH Muscle Car to talk about his Olympic workouts and prep for slopestyle competition. The 25-year-old has ...

A 69-year-old retired radio host and disc jockey was referred to the neuro-ophthalmology service for evaluation of a 3-month ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...