Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

A Federal High Court sitting in Owerri has adjourned the matter seeking to disqualify the Action Peoples Party, APP, from ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here’s how to do each.

Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish ...

This simple stretch does your hip flexors a world of good ...