Local healthcare professionals, community members, and partners attended the Grand Opening to celebrate the launch of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Now that you've got more time on your hands, it's time to set off on that once-in-a-lifetime trip you've ...

The realm of basic and clinical research on biomechanical properties of joints, ligaments, tendons, and related structures is ...