Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

Physioveda is equipped with state-of-the-art technology and therapeutic equipment, offering advanced physiotherapy solutions ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Sciatica is a health condition characterized by a sharp pain shooting down the leg from the lower back. An often debilitating ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.