Nine easy yoga moves to cure your creaky limbs
Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...
Traffic wardens get yoga lessons on the taxpayer to deal with the rage they face every day on the streets
They are often the unwilling targets for the fury of motorists. Now traffic wardens in Glasgow, including Kenny Costello ...
Empowering kids and teens with the healing power of yoga and mindfulness
From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...
Medindia4d
Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine
What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...
Parking wardens 'more upbeat' after council-funded classes
Parking awards who face daily abuse and conflict in Glasgow have reported feeling "more upbeat and calmer" after taking ...
Hindustan Times19d
10 Yoga exercises that could help lift your mood and fight depression
suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes breath with movement ...