Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Movement, mindset and community form the core of the routine this aging expert uses to stay active, focused and resilient later in life.

The number 108 holds profound spiritual significance across various traditions, including Hinduism, Buddhism, and yoga. Its ...

Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Point Loma Nazarene University’s Spiritual Renewal Week offered students the opportunity to participate in a “Prayer & Yoga” ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...