I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

The actor revealed how loneliness and burnout left him immobilised for days — and how support from Ira Khan, along with yoga, ...

This is what you (and your doctor) should pay attention to when it comes to iron deficiency – plus, what numbers to look out ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

We take a closer look inside the work-life balance of elite wellness entrepreneurs, Dr. Denise Joseph and Dr. Louis Joseph, ...

The number 108 holds profound spiritual significance across various traditions, including Hinduism, Buddhism, and yoga. Its ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...