Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

We tell you how run/walk intervals can fix your cadence, pace, and heart rate.

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Titanique is to introduce an interval for West End audiences from early March. Representatives for the show have said the ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Plus, how to keep your knees pain-free for life.

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...