Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These are the moves that will build the upper body strength and size you want.

Atlanta’s Double Dutch Aerobics studio, founded by Michelle and Sean Clark, teaches jump‑rope fitness while fostering joy, ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for ...

The rhythmic nature of skipping rope has a meditative effect that helps reduce stress levels. It releases endorphins—the ...

Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

These adventures take place in some of America’s most remarkable environments, so they’ll boost your physique and come with ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

The boy had initially agreed to a "contract" with his father to lose weight.

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...