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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 13, 2026 Add as ...

Too much screen time can lead you to doomscroll. Try these expert-vetted tools to control time on your phone. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for ...