Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Coined by some mental health professionals as “holiday regression,” the tendency to revert to old dynamics, habits and ...

Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an ...

A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing.

Holiday disappointment is less a failure of celebration and more a consequence of misplaced emotional expectations. Here’s ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

Over time, consistent midday breaks support better posture, reduced headaches, and improved mood. These cumulative benefits ...