Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Foodie Bethany Gaskin explains the real-life reasons behind recent weight changes.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

A nutritionist explains which often-overlooked behaviours contribute to weight gain — and the scientific reasons behind them.

A new study reveals stopping GLP-1 weight loss drugs leads to rapid weight regain, nearly four times faster than quitting ...

In hypothyroidism, thyroid hormone levels are low, resulting in a slowdown of the body's systems. This slowdown can often ...

Recovery matters more than you think.

They’re not all related to stress.

Plus, healthy weight loss tips to help you meet your goals.