Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Foodie Bethany Gaskin explains the real-life reasons behind recent weight changes.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Scientists may have found a new way to spot early signs of obesity, which could lead to novel prevention strategies. A study ...

A new study reveals stopping GLP-1 weight loss drugs leads to rapid weight regain, nearly four times faster than quitting ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians ...

They’re not all related to stress.

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

If you have noticed that you are hungrier when it's cold outside, you're not alone. There are several reasons you may experience increased hunger in the winter, including hormonal cravings, lifestyle ...