Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Raja decided to focus on Pakistan’s woeful form at home before this series win, instead of highlighting their comeback win Shan Masood had lost his first six games where he has captained the Pakistan ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

Raja, while speaking to Masood after Pakistan's series win vs England reminded him that he had lost 6 Tests in a row as the skipper of the side. Masood, who guided Pakistan to their first home series ...

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

In a series of posts, Mr Johnson shared his personal experience following an MRI that he claims revealed a "ticking time bomb of a problem" - his posture. "I didn't realise how terrible my posture ...