Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Sen. Josh Hawley says Secret Service whistleblower noted vulnerabilities at Trump Golf Club ...

But regardless of the prevalence of weed on college campuses, the question of its efficacy remains: Can weed really help ...

Get moving: Regular exercise, like walking, swimming, or cycling, helps burn belly fat and strengthens your muscles, reducing stress on your body. Gentle workouts are a good way to lose weight ...

In our fast-paced, modern lives, prioritising and maintaining good health and overall well-being is of paramount importance. A balanced diet, regular exercise, and adequate rest are foundational ...

To keep your eyes healthy and inflammation-free, Ayurveda offers a range of holistic remedies focusing on diet ... antioxidants that combat oxidative stress and aid in balancing Pitta dosha ...

The Fresh Toast - Gen Z has it more than most generations, but a fun habit can help calm anxiety and make for a better day.

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...