Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

These are the moves that will build the upper body strength and size you want.

It’s the last year of the fire-breathing, shape-shifting MotoGP monsters ahead of a massive rule overhaul for 2027, but ...

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

The 2025 season featured an increase in tush push plays across the league ...

The NFL has received no proposal to ban the tush push play this year. League executive Troy Vincent told reporters at the ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...