Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Fitness Pro Superhuman Troy explains how committing to a single daily push-up set can transform your chest within thirty days.

Fitness Pro Superhuman Troy documents the surprising long-term transformation that came from committing to a single daily push-up for an entire year.

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Robert F. Kennedy Jr.’s Make America Healthy Again campaign just got even more bizarre. The health secretary, 72, enlisted the help of Kid Rock, 55, to promote his MAHA agenda through a shirtless ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

The data centres being built to power Labour’s AI ambitions will use more electricity than the rest of the country put together, the energy regulator has admitted. Ofgem has dis ...

After a Manhattan parent’s racist comment sparked widespread outrage, Chancellor Kamar Samuels promised anti-racism training ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

The Trump administration’s treatment of refugees and other immigrants echoes the dual-state model. People who were protected ...

WHAT’S HAPPENING TODAY: Good afternoon and happy Tuesday, readers! Temperatures in Washington D.C. are nearing 40°F today 😎☀️ – after a frigid couple ...

Keep Columbus Beautiful and the City of Columbus are challenging residents to pick up 250 pieces of litter as a symbolic nod ...