After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen. By the end, I noticed stronger, more defined triceps and could move through each set faster, ...
Fitgurú on MSN
Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability
Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...
14don MSN
If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds
Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.
Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
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