Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

An Accrington mum who thought she had pulled a muscle, was shocked to be diagnosed with breast cancer.

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

The 32-year-old initially thought it was from a pulled muscle, took some medicine and went on with her day. But within 24 hours the pain had become 'excruciating.' Bahan Kusters was rushed to the ER, ...

Álvaro Arbeloa must navigate the biggest fixture of his tenure without a handful of big names.

JESY Nelson has made a heartbreaking confession about one of her twin daughters after she “pulled out her feeding tube”. The ...

“The Nefertiti lift has made a comeback,” says Ahluwalia. It’s a technique where neurotoxin is injected in the platysma, the ...

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

The rocketed walk-off home run by Rockies’ No. 11 prospect Zac Veen – 113 mph, 468 Statcast-projected feet of left-on-left ...