Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Trust Zareen Khan to make everything look super easy! The actress has dropped a video from her gym, which is sure to leave ...

Zareen Khan’s impressive pull-up workout inspires fans to hit the gym Bollywood News: Latest Bollywood News, Bollywood News ...

Once you learn how to cleanly pull yourself up the bar, it adds more personality to your workouts. I wrote a story for Lounge three years ago, titled Five Great Pull-up Variations To Get Stronger.

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

For the bent-over row and pull-up exercises you can change your grip to alter the focus of your workout: overhand to hit your back and delts, underhand to focus on maxing out your biceps.