With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to spasm—sometimes for a few seconds, sometimes for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Researchers have found that a naturally occurring molecule in the body plays a stress-reducing role, a discovery which they said could lead to new drugs and treatment for metabolic disorders and ...

Savannah, Georgia - February 10, 2026 - PRESSADVANTAGE - Arrowhead Clinic Chiropractor Savannah continues to expand its ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Running heavily loads the hip muscles, often more than the legs, making them prone to early fatigue. Despite growing awareness of how crucial hip and glute strength is for efficient running, many ...