Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

There are different ways to manage fatigue during prostate cancer treatment, including exercise, sleep, complementary ...

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate training.

By Nayaswami Nitai Deranja and Tyagi Shivendra In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...