When Orson Lecheminant heads to Peak Performance for his workouts, it turns out the weights might just be lifting him too. The 15-year-old Crocus Plains student from Brandon, who will be attending ...

Powerlifitng isn't as well known as a lot of high school sports, but more students are getting into the action and the local interest is growing.  Today in Blackfoot, the first event of the season was ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

Heavy snow and strong winds from a powerful nor’easter have left much of the northeastern U.S. facing travel bans and ...

Here’s how to do each.

Why this classic strength move continues to dominate American fitness routines in 2026.

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.