A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Summer beach weather and wedding season are fast approaching, which means one thing: It's panic time to get into top form. Long, cold winters aren't conducive to walking, running, and being active ...

It doesn't matter how old you are, it's never too late to take control of your health. That's a lesson that one man in his 60s learned firsthand. At the age of 46, Al Esposito saw his highest weight ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Drumming isn’t just for rock concerts anymore. It’s also a ...

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...

In TODAY.com's Expert Tip of the Day, a trainer shares her go-to strategy if you aren’t seeing results from your workout ...