Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...

This can significantly impact your blood sugar management and digestion.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Potatoes can be an excellent, filling meal. However, not all potatoes are created equal when it comes to health. These are several of the healthiest potatoes for your diet.

If you find yourself with a substantial amount of leftover mashed potatoes and aren't sure what to do with the spuds, ...

A prominent doctor has sounded the alarm over what he has dubbed the 'most dangerous carb in the world'. Dr Eric Berg is a ...

The doctor warned that was bad for gut health, cholesterol, and gut fat, and that it 'bypasses every warning label that ...